You've Reached the Crossroads. Now Build What Comes Next.

Build Strength, Energy, and Confidence in 8 Weeks — Designed for Women Ready to Reinvent Their Next Chapter.

Healthy Women Rock is an 8-week holistic mind, body, and lifestyle transformation experience for Gen X and Baby Boomer women ready to reinvent themselves.

Reset your body. Reset your thinking.
Rebuild your strength, energy, and confidence using science-based training, holistic coaching, and real-life support for women entering their next chapter.

Schedule Your Complimentary Clarity Call

- Lifestyle guidance and personalized metabolic, nutrition
- Live, expert-led online strength and conditioning training 6 days a week
- Mindset guidance for sustainable, real-life transformation
- A curated, small-group community (limited to 6 women)

We don’t just change how you look.
We help you change how you live your life.

Enrollment ends May 1st

Program begins May 29th

Choose the option that works best for you:

2 Payments of $1,000.00  
Pay in Full — $1,900.00

Includes all coaching, training, and program materials.

Risk-free enrollment ends May 1st

 Full refund available through May 15

After May 15, a $125 processing fee applies to all cancellations.

Prefer to speak first? Schedule a Complimentary Clarity Call

The Experts Guiding You Into Your Next Chapter

The Power of Mindset Direction + Medical Exercise Science

Madeline helps you redirect your thinking—so you can step fully into your sovereign, creative identity and script your next life chapter.

Terahshea rebuilds the body — using science, safety, and precision to restore strength, mobility, and metabolic health.

Together, they blend Baby Boomer wisdom with Gen X innovation to create a uniquely integrated approach to total lifestyle transformation.

In Healthy Women Rock, you get the combined force of a Mother–Son team with 70+ years of experience guiding real-world transformation.

As an Actress, Creative Mindset Coach, and Creator of the Holistic Personal Evolution Method, Madeline helps you direct your thinking, reshape your identity, and build the internal authority needed to create your next chapter. With 45+ years of creative and coaching experience, she specializes in guiding Gen X and Boomer clients who feel a new version of themselves emerging but aren’t yet living it.

As a Medical Exercise Specialist with advanced training in safe, corrective exercise and a Holistic Lifestyle Coach, Terahshea McCray — author of Reclaim Your Physical Power — helps you rebuild your body so it can support the life you actually want to live.

With 30+ years of experience, he designs science-based, personalized programs that make physical transformation safe, effective, and sustainable.


rockers speak.

"A critical thinker and extraordinary listener, a multi-disciplined artist and creator, Madeline is the gift you give yourself when you need a coach to guide you forward."


Natatia Griffith

Author of Moments In The Tapestry of Time


"Madeline is a brilliant, fierce, dynamic, caring coach who has a true gift to help you flourish and thrive. She skillfully guides you to breakthrough playing it safe, taking bold actions towards following your dreams and living a life you love. I highly, highly recommend  her service."

Shira-Lee Shalit

Award Winning Filmmaker/Director


"Madeline McCray captures the very essence of self-truth and self-healing in her book, Healthy Women Rock. Her coaching method is empowering and transformational—a win-win for everyone."

Shelley Grodner-Seidenstein

Award Winning Filmmaker & Executive Producer

Annie R.

"As an Occupational Therapist and a mother of two young boys, my life is stressful. TJ helped me prioritize my health. He's smart, kind and I enjoy our sessions. "

Barbera Bell

"Until I trained with Terahshea, I couldn't lose weight no matter how hard I tried. He taught me everything I'd been doing incorrectly. I dropped fifteen pounds and never looked back.  He's a terrific coach."

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Not ready to enroll yet?

If you feel the pull but want to speak first, book a complimentary Clarity Call. This conversation is designed to determine whether the April 11 cohort is aligned for you.

Book My Complimentary Call

Designed for women ready to reinvent themselves — not chase another diet or temporary motivation.

Ready to Join This Cohort?

2 Payments of $1,000.00  
Pay in Full — $1,900.00

Full refunds available through May 15.

Why You Are Stuck

Metabolic Adaptation. Your body is smart. It gets used to your diet. To change, you have to confuse it. Welcome to the Zig Zag Method. 

The Body Strategy: Terahshea utilizes the Zig Zag Method to rotate your calories and intensity so your body never adapts.

  • No Starvation: Eliminate fat while eating real food that fuels your life.
  • No Plateaus: Constant variation keeps your metabolism firing.
  • Medical Precision: Functional training that respects your biology and prevents injury. 

The Mindset Strategy: Madeline guides you through the 4 C's for personal growth--clarity, courage, confidence and the power of consistency to remove blocks that hold you back.

  • Break Barriers: Crush self-doubt and "imposter syndrome."
  • Overcome Fear: Gain the clarity, courage and confidence to begin a new life chapter.
  • Sustain Results: Build the mental resilience to get healthy, fit and keep the weight off for good.
  • Trust the Process: This is not about perfection it's about progress.

Your 8-Week "Healthy Women Rock" Experience

100% Virtual. An Intimate Cohort Experience.All sessions are conducted online and over the phone. You get the freedom to transform from the comfort of your home while experiencing the deep support of a close-knit group. It delivers the high-touch feel of personal mentoring, amplified by the power of women evolving together.

The Two-Coach Advantage Inside Healthy Women Rock, you won't just get a workout plan or a generic support group; you will move through a complete Next Chapter Evolution. By combining the expertise of two dedicated coaches, we guide you step-by-step from your initial identity shift straight into sustainable physical transformation.

1. THE PHYSICAL FOUNDATION (Led by TJ)

This is where we put your physical goals into action. You receive custom, one-on-one nutritional guidance combined with the daily momentum of live group training.

  • Private Metabolic & Nutrition Assessment (1-on-1 Consultation): $250
  • Personalized Zig Zag Protocol Meal Plan: $150
  • Live Online Group Training 6 Days per Week for 8 Weeks Value:  $1,200

2. THE TURNING POINT: The Personal Evolution Method (Led by Madeline)

People come to me when they are ready for clarity, direction, and a deliberate next move. Transformation happens when clarity becomes action, and The Personal Evolution Method provides the exact structure you need to move forward with confidence.

What sets this program apart is our foundation in creativity. We don’t just talk about change; we script it.

To create a new life, you first have to get radically honest about the one you are living. At the start of the program, you will describe the person you are right now by writing a short monologue in the voice of your present self. This is your baseline.

Everything we do over the next two months is focused on our ultimate outcome: guiding you to become the woman you actually want to be. By the end of our time together, you will write a second monologue—this time, in the voice of who you have become, a beautiful and powerful work in progress.

To get you from that first monologue to the second, you will attend 8 weekly “Soul Sessions.” These are deep, interactive group coaching calls designed to help you master and apply the 4 C’s:

  • Clarity: Cutting through the noise to define exactly who you are now, and the specific woman you want to become.
  • Courage: Firing the fake narrators in your head so you can write a new story and speak your truth out loud.
  • Confidence: Trusting your wisdom, owning your value, and stepping fully into the Director's chair of your life.
  • Consistency: Turning that initial spark of motivation into the daily habits that bring your new character to life.Each 90-minute session includes direct coaching, creative reflection, and live "talkback" support so you are fully seen, heard, and guided. Value: $3,600

Healthy Women Rock

8-Week Virtual Transformation Cohort

Full Program Value: $5,200

To mark the launch of Healthy Women Rock, a limited Founding Cohort enrollment is being offered for this first group of participants.

Founding Cohort Tuition

Pay in Full — $1,900
or
Two Installments — $1,000

To ensure a deeply supportive experience, this cohort is intentionally limited to six women.

2 Payments of $1,000.00  
Pay in Full — $1,900.00

Full refunds available through May 15. After May 15, a $125 processing fee applies to all cancellations.